things that help uplift
What is meditation?
Create a space and time.
You can meditate anywhere.
A helpful video here.
Also private sessions available.
Guided Meditation 2025
Meditation Notes 2020
Practice Presence.
Create your own mindset in the beginning of your day, before the world grabs you by the hand pulling you in a 1000 directions. Practice presence. Little by little, moment by moment.
Trauma Informed Yoga Resources / Blog
Link: Austin Trauma Therapy Center
IG Sources:
Mary Ortenburger LMFT, C-IAYT, RYT
Sound Healing Community + Events
links:
AMERICAS IMMIGRATION SUPPORT RESOURCES
Recursos de La Migración en las Américas
www.sumukhidevi.com www.lagunamadreyoga.com
Deepen your practice and experience of Yoga.
The “process of going within” following the 8 limb path of Yoga.
Yoga teacher trainings, workshops, and retreats can be found in links above!