things that help uplift
Trauma Informed Yoga Resources / Blog
Link: Austin Trauma Therapy Center
IG Sources:
Mary Ortenburger LMFT, C-IAYT, RYT
Sound Healing Community + Events
links:
www.sumukhidevi.com www.lagunamadreyoga.com
Deepen your practice and experience of Yoga.
The “process of going within” following the 8 limb path of Yoga.
Yoga teacher trainings, workshops, and retreats can be found in links above!
Awaken.
Be the love you wish to see in the world.
-Yoga Illumined
Workshops & Events
Curated markets and events that will blow your mind away. Think about an evolution of 409 art gallery, “where cool sh** happens” exists.
You must visit this beautiful venue and space in Downtown Brownsville. Click link for updated events!
What is meditation?
Create a space and time.
You can meditate anywhere.
Private sessions available.
Practice Presence.
Create your own mindset in the beginning of your day, before the world grabs you by the hand pulling you in a 1000 directions. Practice presence. Little by little, moment by moment.