things that help uplift
@yogaonlocationorg
Trauma Informed Yoga Resources / Blog
Link: Austin Trauma Therapy Center
IG Sources:
Mary Ortenburger LMFT, C-IAYT, RYT
Sound Healing Community + Events
Texas
links:
Steps if a Friend/Family Member is Detained
(Pasos A Seguir Por Un Amigo/Familia es Detenido)
National Immigrant Justice Center
LEGAL INFO / ABA PRO BONO RESOURCES
(TODOS ESTADOS TAMBIEN)
(POR REPRESENTACION DE LOS NINOS)
LIST OF PRO BONO IMMIGRATION SERVICES
(LISTA DE SERVICIOS IMMIGRACION PRO BONO)
www.justice.gov/eoir/file/probonofulllist/dl
IMMIGRANT LEGAL RESOURCE CENTER
CENTRO DE LEGAL RECURSOS IMMIGRANTES
AMERICAS IMMIGRATION SUPPORT RESOURCES
Recursos de La Migración en las Américas
What is meditation?
Create a space and time.
You can meditate anywhere.
A helpful video here.
Also private sessions available.
Guided Meditation 2025
Meditation Notes 2020
Practice Presence.
Create your own mindset in the beginning of your day, before the world grabs you by the hand pulling you in a 1000 directions. Practice presence. Little by little, moment by moment.
www.sumukhidevi.com www.lagunamadreyoga.com
Deepen your practice and experience of Yoga.
The “process of going within” following the 8 limb path of Yoga.
Yoga teacher trainings, workshops, and retreats can be found in links above!